Maintaining healthy habits and preventing injuries are crucial for young athletes, including golfers. Taking the time for a thorough warm-up routine before playing golf or doing any physical activity can minimize the risk of injuries and improve performance.
In this informative video, Shaun Coffman, a physical therapist from the renowned Nationwide Children’s Hospital Golf Medicine program, demonstrates five dynamic warm-up exercises designed to elevate your golf game. These exercises are specifically tailored to golfers and can provide significant benefits.
The Nationwide Children’s Hospital Golf Medicine program boasts a team of Titleist Performance Institute (TPI) certified professionals dedicated to supporting young golfers. For more information about this program and how it can benefit young athletes, visit the Nationwide Children’s website.
Learn more about First Tee – Central Ohio and our available youth golf programs.
The information in this post is for educational purposes only. Always consult a healthcare provider before beginning a new fitness routine.